- Servings
- 4
- Prep
- 8 min
- Cook
- 14 min
- Prep
- 8 min
- Cook
- 14 min
- Total
- 22 min
Ingredients
Quantities that start with a plain number or a fraction are rescaled. Other lines stay as written; taste and adjust.
Method
Heat the oven to 205 C (400 F) and line a tray with parchment.
Mix the seeds, garlic, onion and salt.
Dry the fillets, brush with oil and then with mustard.
Press the seed mixture onto the tops.
Bake 12 to 14 minutes until opaque and flaking.
Serve with a green salad.